My Vision

At Therapy&Beyond, the goal is to facilitate a process of deep and sustainable healing by providing a safe space where you are encouraged and supported to lean into what emerges. You will be guided to fully embrace your being, including the dark corners - the parts of yourself that still need healing and integration.

The only way out is through. As people, we have a tendency to move away from uncomfortable emotions, often finding a temporary relief in unhealthy behaviors, and as a result getting stuck in an unhappy place with no long-lasting resolution. Anti-anxiety and anti-depression meds can also provide a symptom relief, but do they really resolve the issue at the root level?

Emotions - energy in motion - are neither good nor bad. They are simply a compass to guide us on our life journey if we know how to properly use them.

Together, with a variety of tools, we will bring the light of awareness, acceptance, compassion, and eventually integration, to those fragmented parts. With greater awareness, you will have a greater choice in how to respond and not just react. You can move away from unconscious behaviors that keep you stuck, and recognize opportunities that you previously overlooked. You will be empowered to create a more satisfying and fulfilling life.

You don’t have to struggle alone! Let’s bring the pieces of your life puzzle together!